Will I still crave cigarettes or put on weight when I stop smoking?

After the initial few days, when the actual physical addiction to nicotine has gone, then all that remains is the psychological addiction, or the smoking habit, and because hypnotherapy addresses your current habits and creates new habits and patterns of behaviour, then the only "cravings" for cigarettes that you will experience will just be a passing thought and you will recognise it as simply the tail end of a former habit that you no longer have.


When people stop smoking using this method there is no unnecessary weight gain simply because the therapy strives to change unwanted habits replacing them with new healthy and desired habits quickly and easily. This means that you will find other things to do other than reach for food.